Do you need an elaborate skincare routine, or is a basic cleanser enough? And what about the effects of sugar, sleep, stress, and smoking?

Our skin constantly changes, and caring for it doesn't have to be complicated. From sunscreen to soap-free washing, dermatologists break down the essentials of skincare.

Keep It Simple

"Your skin reflects your overall health," says Dr. Ophelia E. Dadzie, a consultant dermatologist. "It’s all about the basics: proper nutrition, exercise, sleep, stress management, and a simple skincare routine."

Dr. Jean Ayer, a dermatologist and lecturer, adds: "If you cleanse properly after wearing makeup, moisturize when needed, and use sunscreen, that’s enough for most people."

Children Don’t Need Fancy Skincare

Despite social media trends, kids don’t need anti-aging serums. "Pre-puberty, skincare should be minimal," says Ayer. If children want a routine, opt for gentle, non-comedogenic moisturizers and micellar water. For those with conditions like eczema, a specialized routine is necessary.

Struggling With Acne? Seek Help

"About 80% of people experience acne," says Ayer. "Oil-free products like benzoyl peroxide help." If scarring occurs or over-the-counter treatments fail, consult a doctor. Dr. Bav Shergill, a consultant dermatologist, advises giving treatments up to three months before switching.

Don’t Start Anti-Aging Too Early

Starting anti-aging products too soon may not be beneficial. "In your 20s, focus on a good sunscreen rather than excessive products," says Ayer. Retinol can be introduced around 25-30 based on skin type and sun exposure.

Which Ingredients Are Worth the Hype?

Retinoids, sunscreen, and moisturizers have proven benefits. However, "Many expensive anti-aging products lack strong scientific backing," warns Ayer. Hyaluronic acid, for example, only traps moisture rather than deeply hydrating the skin.

Be Cautious With New Products

Dadzie recommends patch testing to avoid irritation. "Darker skin is prone to hyperpigmentation, so extra care is needed."

Stop Squeezing Spots

"Squeezing pimples can lead to scarring," warns Dr. Emma Wedgeworth. Spot stickers with salicylic acid are a safer alternative. "Most spots will naturally clear when you wash your face," adds Shergill.

Sunscreen Is Essential

"Using sunscreen reduces the risk of skin cancer and slows aging," says Ayer. Keep SPF on hand from early spring onward, and apply daily.

Check Your Moles

Moles are usually harmless, but monitor new ones that appear after age 30. "Only one in three melanomas develop from pre-existing moles, so stay vigilant," advises Ayer.

Caring for your skin doesn’t require a complex regimen or expensive products. Keep it simple: cleanse, moisturize if needed, and never skip sunscreen!