We all enjoy sipping on our favorite drinks using a straw, whether it’s a smoothie, soft drink, energy drink, or cold coffee. Using a straw is an easy and convenient way to enjoy any chilled beverage.

Many people prefer using a straw because it reduces the contact of sugary and carbonated drinks with the mouth, helping to protect the enamel of the teeth from damage. While straws may be convenient, they are not always the most eco-friendly or healthy choice.

If you are unaware of the potential risks plastic straws pose to your health, here are some important facts to consider.

According to Chief Nutritionist Priya Bharma from Sri Balaji Action Medical Institute, "Using a straw has become a common habit, especially when drinking cold or hot beverages in a glass. It’s highly advised to avoid plastic straws, as they are typically made from polyethylene compounds that contain harmful chemicals. These chemicals enter the body and can contribute to various health issues. If you still prefer using a straw, try switching to paper or bamboo alternatives."

Sipping drinks through a straw can also lead to the breakdown of collagen and elasticity around the mouth area, contributing to the development of wrinkles and fine lines over time, especially if straws are used regularly.

Another reason to reconsider plastic straws is the harmful chemicals they often contain. Most straws are made from polypropylene plastic and may contain substances like Bisphenol A (BPA), which can leach into liquids. These chemicals are linked to health problems such as weight gain and, in extreme cases, even more serious conditions.

Moreover, when drinking through a straw, you may inadvertently swallow excess air, which can contribute to bloating and discomfort in the stomach. It's generally better to enjoy your beverage directly from the glass, without the additional air intake caused by the straw. Plastic straws can also increase the risk of tooth decay. This occurs because straws can concentrate the exposure of sugary liquids in one area of the mouth, potentially leading to cavities with frequent use.

Switching away from plastic straws is not only beneficial for your health, but also for the environment. Plastic straws are non-recyclable and contribute to pollution. So, next time you enjoy a cold drink, consider skipping the straw and savoring your lemonade or iced tea without any added health concerns.